Boost employee health & productivity with Breathwork
beyond body wellness offers innovative science-based business programs aimed at enhancing the health and efficiency of employees
our practices are grounded in scientific data and research, ensuring a comprehensive approach to employee well-being
Balance Your Team
Our breathwork programs are tailored to each individual. Every member of your team can benefit, regardless of their starting point:
Optimize restorative sleep and build mental resilience with simple breathing techniques.
Gain the focus and stability needed to excel in work and life.
Boost energy levels and combat fatigue through breath control exercises
Improve Focus & Concentration
Focus and concentration are key to success, yet rarely taught. Physiological factors like oxygen intake and stress can actually dampen cognitive performance:
Regulate stress for clear thinking and concentration throughout the workday.
Use breath as an anchor to train attention and boost focus.
Learn techniques to optimize blood flow and oxygen delivery to the brain.
enhance performance & productivity
The breath is a powerful tool for accessing flow states, spurring creativity, and building confidence:
Incorporate breathwork into your day to tap into peak performance.
Regulate your nervous system with breathing resets to stay at your best.
Use techniques to avoid jet lag, regulate mood, and unwind before events and negotiations.
Reduce Workplace Stress
We teach effective techniques to manage stress and anxiety, promoting a happier, healthier, and more engaged workforce
cultivate emotional intelligence
We help employees develop their own EQ, allowing them to be present and connected with team members
By addressing sleep issues, we help employees achieve better sleep, leading to improved concentration, cognitive function, and decision-making abilities
IMPROVE SLEEP QUALITY
Healthier employees reduce healthcare expenditures related to chronic illnesses and absenteeism, contributing to lower overall costs for the company
Decrease health costs
Unlock Your Team’s True Potential: Contact us to implement proven techniques
“What struck me most was the ability of breathwork to access and unlock dormant parts of myself. It was as if I was releasing years of accumulated stress, anxiety, and stagnant energy. Brighton takes something that may feel inaccessible to some and makes it feel safe, approachable, and profoundly liberating.”